** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
9/11 tribute WOD
For time:
2001m run or row
11 box jumps (30/24)
11 thrusters (125/85)
11 burpee C2B pullups
11 pwr cleans (170/20)
11 HSPUs
11 KBS (53/35)
11 T2B
11 DL (170/120)
11 push jerks (110/75)
2001m row or run
HOMESLICE
9/11 tribute WOD
For time:
2001m run or row
11 box jumps
11 thrusters
11 man makers
11 pwr cleans
11 HSPUs
11 KBS
11 T2B
11 DL
11 push press
2001m row or run
ROPEBURN
9/11 tribute WOD
For time:
2001m run
11 box jumps
11 HSPUs
11 burpee broad jumps
11 suicide liners (5-10-15)
11 HSPUs
11 SL RDL per side @ 3131
11 10 sec hollow holds
11 HSPUs
11 triple unders
2001m row or run