Look at that front squat!
CROSSFIT
S&P cycle: squat – PULL – press – pull – off
A. DL: 2 reps EMOM for 15 min (no TNG)
B. AMRAP in 20 min
18 GHD situps
12 DB snatches
6 wall climbs
CSPORT
A. 1 min @ each x 3 rounds
Sit ups
Box jumps
HR push ups
Sit ups
Box jumps
HR push ups
B. AMRAP in 12 min
10 Pistols 5/5
10 Curl to press
10 Cals (bike or row)
B. AMRAP in 20 min
10 Ab wheels
20 KB High Pulls
30 Reps battle rope (any pattern)
400m run