In da fog.
CROSSFIT
S&P cycle: squat – pull – PRESS – pull – off
A. jerk: to a heavy single
B. AMRAP in 15 min:
250m row
5 turkish get-ups (53/35)
15 GHD situps
35 UB double-unders
CSPORT
A. 10 min cap
50 DB ground to OH
50 KBS
*at the start, and every min complete 3 burpees
*You must complete all reps of DB ground to OH, before moving onto the KBS.
*No extra rest between movements
50 DB ground to OH
50 KBS
*at the start, and every min complete 3 burpees
*You must complete all reps of DB ground to OH, before moving onto the KBS.
*No extra rest between movements
B. AMRAP in 10 min
15 Bench press
10 pull ups
10 cal bike
C. AMRAP in 10 min
15 Wall Balls
10 box jumps
10 cal row
D. 3 sets:
15 skull crushers
1 min plank