Diesel working on his burpees
CROSSFIT
S&P Cycle: squat -pull–press– PULL – off
A. 15 min to find a 1RM Snatch
B. AMRAP in 18 min
5 tire flips
10 T2B
15 KBS
CSPORT
A. 10 min clock
1750/1500m row
AMRAP thrusters w/ time left
B. 10 min clock
big block run
AMRAP push ups w/ time left
C. AMRAP in 10 min
50 double unders
40 sit ups
30 KBS
20 box jumps
10 burpees