**Lockdown Updates**
- INSTAGRAM ACTION: We’ve got the gym’s IG acct rolling again with daily workouts and updates as they come, so be sure and follow us @rpmtraining_lg and post to comments if you do the workout or have questions about it.
- EQUIPMENT LOANERS: We should have a plan worked out by end of day so stay tuned. Keep in mind this will be limited to certain items.
HOMESLICE (All you need is a jump rope and a KB/DB or some creativity)
A. Max reps continuous unbroken pushups x 3 attempts; Pausing = done
B. For time:
100 double-unders
30 lunges
40 supine hip raises*
50 KBS**
40 jump squats***
30 G2OH (ground to overhead)****
100 double-unders
ROPE BURN (All you need is a Jump rope!)
A. Max reps continuous unbroken pushups x 3 attempts; Pausing = done
B. For time:
100 double-unders
30 lunges
40 supine hip raises*
50 good mornings*****
40 jump squats***
30 no-pushup burpees
100 double-unders
*Lay on your back, hands at your sides, lift your hips up off the floor like you’re trying to touch your feet to the ceiling.
**If you don’t have a KB or DB, get creative. Pretty sure Nooner Brian used a bag of rice for Mondays workout!
***Jump at the top of the squat
****Ground to overhead with whatever you used for the KBS. If one-handed, alternate every rep.
*****Place hands behind head (harder) or across chest (easier), hinge at the hips with knees slightly bent and a flat back until torso is parallel with the ground or you can’t go any further without rounding the back, then return to the top.