Still Fighting.
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: 3 x 10
B. 3 rounds for time:
400m run
25 GHD situps
100 DU’s
CSPORT
A. AMRAP in 10 min
200m row
25 battle rope 2 arm wave
15 russian twist with plate
B. AMRAP in 10 min
10 cal air bike
25 alt. battle rope wave
15 weighted sit ups
C. AMRAP in 20 min
400m run
10 pull ups
15 thrusters
50 jump rope