đȘOverhead!
CROSSFIT
S&P Cycle:  squat – pull – press – pull – OFF
A. 4 rounds for quality, rest as needed bt each:
15 GHD situps
15 ab wheel reps
30 sec accumulated in ring plank hold
B. For time:
150Â speed step
10 devils press (40/25)
100Â double-unders
10 devils press
50 triple-unders
10 devils press
100 double-unders
10 devils press
150 speed step
CSPORT
Big Block Run
100 sit ups
90 Lunges
80 Step ups
70 HR push ups
60 Pull ups
50 cal bike
40 Push press
30 Burpees
20 DB front squats
10 Devils Press
100 sit ups
90 Lunges
80 Step ups
70 HR push ups
60 Pull ups
50 cal bike
40 Push press
30 Burpees
20 DB front squats
10 Devils Press