Night battles.
CROSSFIT
A. strict press: 10-8-6-4-2; rest as needed
B. AMRAP in 20 min:
10 toes thru rings
8 burpee pull ups
6 clean & jerks (165/115)
200m run
CSPORT
A. 1 min @ each x 4 rounds
Burpees
Plank
DB ground to OH
Burpees
Plank
DB ground to OH
B. AMRAP in 12 min
1k row
25 push ups
50 air squats
C. AMRAP in 12 min
1 mile air bike
25 wall balls
50 sit ups
D. 15, 12, 9, 6, 3
K2E
Ab wheels