Carried away

Parker chooses stones.

**Announcements**

• Vendor showcase MONDAY! Meet our friends from the following companies here:
  • Fitness Wave body fat testing  Click here to register!
  • Progenex: sample some Pro yo!
  • Territory Foods: healthy meals delivered right to the gym!

• Beginner Barbell class W/ coach Ian!  Come learn the basics of Olympic Weightlifting.  Great for experienced lifters who want to tighten up their fundamentals too.  Thursdays at 5:30pm beginning 8/31.

• ROWING CLINIC this Saturday!  There’s a surprising amount of technique involved and this is a great opportunity up your rowing game.  (NO SAT 10:30am CrossFit class this week)

CROSSFIT

S&P Cycle: squat – pull – PRESS – pull – off

A. push jerk: 3-3-3-3-3; rest as needed

B. 3 rounds for time:

• 25 GHD situps
• 1 lap heavy object carry*
• 400m run

*you may use a sandbag, slam ball, stone, or plate, but you must hold it in front of you (no resting object on shoulders).  If you use a stone, be sure and put it down gently if you need to rest (no dropping it).

CSPORT

A. AMRAP in 40 min
50 wall balls
400m run
50 push ups
400m run
50 mtn climbers
400m run
50 box jumps
400m run
50 burpees
400m run
50 sit ups
400m run
50 cal row