The art of getting up.
CROSSFIT
S&P cycle: SQUAT – pull – press – pull – off
A. box squat: 5 x 5
B. For time, partitioned anyhow:
100 pullups
500 DUs
CSPORT
A. AMRAP in 10 min
1/2 lap “gun” carry
10 box jumps
200m row
1/2 lap “gun” carry
10 box jumps
200m row
B. AMRAP in 10 min
10 push up to renegade row
10 back ext
200m run
C. AMRAP in 10 min
10 Cal bike
15 Goblet squats
20 sit ups
D. 1 min @ each
Plank
Hollow Rocks
Flutter kicks
Ab wheels
Plank