Boat Race!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. front squat: 2-2-2-2-2; rest as needed
B. AMRAP in 15 min:
8 DB thrusters (50/35)
10 burpees
12 Alt DB snatches (50/35)
CSPORT
A. :40 on/ :20 off x 5 rounds
Devils Press
Box Jumps
B. For time
50 Thrusters
400m run
50 Push ups
400m run
50 Lunges, per leg
400m run
50 GHD sit ups
400m run
50 Pull ups
400m run