Jedi training.
Announcements etc…
- Teen Class Winter Break: Teen class is on break from Dec 24th to Jan 2nd.
- The 10K Challenge Returns Jan 6th! Can you do 10,000 double unders (or singles) in 30 days! That’s the question we ask every year during our 10K Challenge. It’s a test of consistency, and a great way to boost your rope skills and overall training for the month, and all proceeds go help fund mentorship through functional training for at-risk youth. Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
- Holiday Schedule
- Dec 24: reg morning schedule, closed at 1pm
- Christmas: Closed
- Dec 26: late start – Reg classes start at 8:30am
- New Year’s Eve: reg morning schedule, closed at 1pm
- New Year’s Day: Open gym 8am to Noon only
- Jan 2: back to normal!
*Teen class is on break from Dec 24th to Jan 2nd.
CROSSFIT
S&P Cycle: squat – PRESS – acs – pull – off
A. bench press: 5-5-5 (65-75-85%) *add 5lbs to your 1RM
B. AMRAP in 20 min:
200m row
10 push press (115/85)
10 box jumps (24/20)
10 burpees
CSPORT
A. 4 sets:
10 Bulgarian split squats per leg
10 bench press
B. 4 sets:
10 RDL
1 min plank
C. 3 rounds:
30 wall balls
300m row
20 KBS
200m run
10 burpees
100m run