Dead center.
Stuff to know about…
- Jared (@jaredlbz), our very own motocross all-star, is riding in a crazy race from Vegas to Reno this week. At 550 miles, it’s the longest off road race in the country. He’s #020 and you can follow the action at bitd.com/race-events.com/.
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
AMRAP in 25 min
20 cal AB
20 thrusters (95/65)
400m run
CSPORT
A. AMRAP in 20 min
10 burpees
20 box jumps
30 Wall balls
40 Sit ups
50 jump rope
60 second plank
*at the start and every 5 min, run 200m
B. 30-20-10
Cal bike
Push ups
Cal row
Lunges
Quote of the Day
“Strive not to be a success, but rather to be of value.”