CROSSFIT
S,P &P Cycle: squat –PULL – press – pull -off
A – 12 minutes to find
Hang Snatch Double
For Time
B – For Time
Buy In 100’ DB OH walking Lunge
Into
3rounds
3 Rope Climbs
12 HSPU
24 DB Snatches
Cash Out 100’ OH walking lunge
CSPORT
A. Sport time trials
week 1 of 3
– 500m row for time
– 1,000m on concept 2 bike
*record your times, goal will be to improve times over the next 3 weeks
B. 40-30-20-10
DB hang squat cleans
Sit ups
C. 40-30-20-10
KBS
Goblet lunges
400m run each round
Class WOD
A. 150
B. 22:09 Rx
Class WOD
A: 155
B: 16:27 rxd