CROSSFIT
S&P Cycle: squat- pull–press- pull –OFF
A. 4 rounds, each AFAP
21 wall balls (20/14)
5 muscle ups (performed in 2 sets or less)
400m run
*rest 4 min bt rounds
B. Successory Work with time remaining
CSPORT
A. 10-1 Ladder
TGU
K2E
400m run
B. 10-1 Ladder
Box jumps
Pushups
400m run
C. 10-1 Ladder
Wall Balls
Toes to bar
400m run
D. 10-1 Ladder
KBS
Ab Wheels
Class WOD
Not so fast Friday
5:24/5:34/5:28/5:37 RX’d