CROSSFIT
S&P Cycle: squat- pull–PRESS– pull- OFF
A. Deadlift
75% x 5
85% x 3
95% x 1
B. AMRAP @ 70%
C. 15 min AMRAP
10 ring dips
15 pushups
200m run
CSPORT
1k row
A. 4 rounds:
5 man makers
15 box jumps
Block run
B. 4 rounds:
10 burpees
15 GHD sit ups
1k row
C. 4 rounds:
15 KBS
20 walking lunges with a kb pass bt the legs
Block run
Class WOD
A: 250/285/320
C from 12/6/18
135 reps rxd
51 reps rxd