A. 4 rounds:
8 Burpees
15 Push Press
15 Strokes on Rower @ Full Effort
*Rest as needed bt rounds
B. 4 rounds:
10 Box Jumps
10 Switch Lunges
1 suicide liner sprint (5yds > 10yds > 15yds > 20yds)
*Rest as needed between rounds
C. 4 rounds:
15 Back Ext
20 Sit Ups
30 sec Russian Twists
60 sec Plank
Class WOD
A: 235#’s
B: 15:05 rxd