Brad doing his thing on 16.1 last week!
**ANNOUNCEMENTS**
- THE OPEN: Want to know a good way to kick your training up a notch? Yep, you got it… register for the OPEN! Remember, this is designed to be inclusive. There are Rx, scaled, masters, and teen divisions. Something for everyone! We currently have 17 people signed up. I would like to double that before week 1 starts, so let’s get busy y’all! It’s all kicks off Feb 22 and you can register for it HERE! Be sure and choose “CrossFit Cadence” as your affiliate and “RPM Training” as your team!
- FRIDAY NIGHT LIGHTS: This year, our official OPEN house parties will be on Friday evenings for the first 4 weeks. You’ll still be able to complete them over the weekend if Friday doesn’t work for you, but if you want a little extra fanfare and fun, get in on Fridays at 6pm!
CROSSFIT
TBA in class!
CSPORT
TBA in class!
Partner WOD with Matt the Model
200 cal row
150 wb’s
800 M run
100 box jumps
40 hang sq snatch @ 95#’s
20 rope climbs
31:58