We see you baby Indy…
**Announcements**
- OCT 6th Anniversary party! On Friday, Oct 6th, we’re gonna celebrate the 1 year anniversary of RPM Training. No workouts for this one either… Just food, drink, and not being sweaty while we hang out for once. Mark your calendars!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
“11.3”
AMRAP in 5 min:
- squat clean (165/110)
- jerk (165/110)
*full workout details here
CSPORT
*On a running 40 min clock
*Begin each 10 min AMRAP with a 400m run or row
A. 10 min
15 wall balls
10 alt. single arm DB snatch
10 cal air bike
B. 10 min
15 curl to press
10 HR pushups
10 box jumps
C. 10 min
10 KBS
10 Goblet lunges
20 situps
D. 10 min
10 burpees
10 ab wheels
10 pullups
Class WOD
A: 40 reps rxd (20&20)
Extra
10 min AMRAP
10 push-ups
10 GHD’s
10 box jumps
6 rds + 20 reps