Battlefield
**Announcements**
- OCT 6th Anniversary party! On Friday, Oct 6th, we’re gonna celebrate the 1 year anniversary of RPM Training. No workouts for this one either… Just food, drink, and not being sweaty while we hang out for once. Mark your calendars!
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
A. OHS: 2-2-2-2-2; rest as needed
B. 5 rounds for time:
- 15 pullups
- 15 push press/jerk (95/65)
- 15 cal row
- rest exactly 1 min
CSPORT
A. 4 sets:
20 reverse lunges off riser (10 per leg)
10 plyo push ups
60 sec plank
B. For time:
40 cal airbike
60 air squats
30 burpees
C. For time:
800m run
60 box jumps
30 KBS
Class WOD
A. 185
B. 18:59 Rx
Class WOD
A: 195#’s
B: 16:28 rxd