Hey, stop smiling… you’re supposed to be tired.
**Announcements**
- Keep it Tight! In case you haven’t heard… we made tights! And not just any tights… like top of the industry in fabric quality and construction, and a custom fit that we obsessed over for nearly a year to get perfect. We’ll never stop tweaking and improving, but we believe even now this is the best fitting tight on the market, especially for an athletic body type. Stock arrives first week of October!
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm!
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. snatch pull: 1.1.1 x 4; rest ~ 3 min
B. AMRAP in 12 min:
- 1-2-3-4… squat snatch (135/95)
- 1-2-3-4… wall climbs
- 1-2-3-4… ring muscle-ups
CSPORT
A. EMOM x 8 min
even: 40 sec plank
odd: 10 ball slams
B. For time:
100 squats
90 sit ups
800m run
70 wall balls
60 alt. step ups
50 KBS
40 push press
30 cal row or air bike
20 box jumps
10 ab wheels
Class WOD
A: 155
B: 4 rds + 4 snatches rxd
Class Wod
A. 145
B. 4 Rds 4 snatch at 135
Got 3 MU post workout 😁
Class WOD
A: 195#
B: 5 rds + 3 snatch Rx