Weekend handstand walk challenge.
**Announcements**
- Keep it Tight! In case you haven’t heard… we made tights! And not just any tights… like top of the industry in fabric quality and construction, and a custom fit that we obsessed over for nearly a year to get perfect. We’ll never stop tweaking and improving, but we believe even now this is the best fitting tight on the market, especially for an athletic body type. Stock arrives first week of October!
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. heavy clean pull: 1.1.1 x 4; rest 2-3 min
B. AMRAP in 20 min:
- 200m run
- 15 KBS (70/53)
- 15 burpees
- 15 hang power cleans (115/75)
CSPORT
A. 21-15-9
Burpees
Wall balls
Sit ups
400m run
B. 21-15-9
ab wheels
knees 2 elbows
box jumps
400m run
C. 21-15-9
air bike cal
mtn climbers (x2)
1 min plank each round
400m run
D. 21-15-9
cal row
Single arm DB snatch each side
50 double unders each round
400m run
Class WOD
A:
B: 4 rds + 15 cal (subbed 15 cal airbike for the run)
Class WOD
A. 1 clean pull followed by squat clean
205
B. 3 Rds + 2 Hang Power Cleans Rx
Class WOD
A: clean pull plus squat clean 205 x 4 sets
B: 4 rds + run and 5 KB’s rxd