In case you haven’t heard… we made tights! And not just any tights… top of the industry quality in fabric and construction, and a custom fit that we obsessed over for nearly a year to get perfect. We’ll never stop tweaking and improving, but we believe this is the best fitting tight on the market, especially for an athletic body type. Stock arrives first week of October!
**Announcements**
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: 5-5-5-5; rest as needed
B. AMRAP in 20 min:
- 3-6-9-12… thrusters (115/75)
- 3-6-9-12… burpees
- 3-6-9-12… cal row or assault bike (mix and match as you like)
CSPORT
A. 3 sets as a warm up
20 sec superman hold
20 sec hollow body hold
20 sec single leg bridge hold (10s ea. side)
B. 4 rounds for time:
400m run
25 pull ups
25 KBS
25 weighted sit ups
25 thrusters
25 push ups
Class WOD
A: 235
B: 18 + 6 reps rxd