OPEN ENDED

New rig doing work.

**Announcements**

• Beginner Barbell class W/ coach Ian!  Come learn the basics of Olympic Weightlifting.  Great for experienced lifters who want to tighten up their fundamentals too.  Thursdays at 5:30pm!

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

*We’re going back in time today, to the very first CrossFit OPEN workout ever.  And with around 6 months until the start of the 2018 season, we should have just enough time to complete them all, in order, if we do one per cycle.  Today’s is one of our faves.  Good luck!

“11.1”

AMRAP in 10 min:

• 30 double unders
• 15 power snatches (75/55)

CSPORT

A. AMRAP in 12 min
Block run buy in
+
AMRAP with time left:
15 bench press
10 toes to bar
5 burpees

B. AMRAP in 12 min
800m row buy in
+
AMRAP with time left:
15 wall balls
10 box jumps
5 ab wheels

C. AMRAP in 12 min
45/35 cal airbike
+
AMRAP with time left:
15 sit ups
10 DB ground to OH
5 renegade rows per arm