What? …never seen a guy chop weeds with a machete before?
**Announcements**
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. clean & jerk: 1RM
B. 3 rounds for reps:
- 1 min double unders
- 1 min toes to bar
- 1 min power clean & jerk (50-60% of part A)
- 1 min rest
CSPORT
A. 4 sets
20 sec superman hold
30 sec plank hold
10 sec rest
B. 5 rounds:
400m run
5 TGUs
10 ab wheels
15 Wall balls
20 lunges
25 DUs
*30 min cap
Class WOD
A: 255#
B: 73 reps – 45 DU, 20 T2B, 8 C&J @ 135#
74 reps – 51 DU, 16 T2B, 7 C&J
77 reps – 64 DU, 10 T2B, 6 C&J
Class WOD
A: 235
B: 109/106/113 @ 135#’s
Class WOD
A. 205
B. @ 105 126/107/111