Tunnel vision.
**Announcements**
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. front squat: 3-3-3-3-3 @ 3511 tempo; rest 3-4 min
B. 3 rounds for time:
- 40 walking lunges
- 20 deadlifts (205/165)
- 20 burpees
- 400m run
CSPORT
A. 4 sets:
10 seated OH press
AMRAP UB push ups (1 attempt/rd)
B. 4 sets:
10 pvc good mornings @ 3020 tempo
10 pvc OHS @ 3211
C. 3 rds:
run: block, 400m, 200m
15 DB ground to shoulder
15 box jumps
15 dips
15 ball slams
15 lunges ea. leg
Class WOD
A: 155/165/175 ran out of time
B: 19:15 rxd
Class WOD
A. 175 failed 185 w only 2 reps
B. @185 21:47
Class WOD
A: 255#, 265#(x2) fail
B: 18:51 @ 205# (Row 500M instead of run)