air it out

Cirque du Bubba.

**Announcements**

• SCHEDULE THIS WEEKEND Sept 8-9:  We will be closed at noon on Sat and all day Sunday to do a few updates to the gym. Sorry for the inconvenience, but we think you’ll agree it was worth it. :)
• Beginner Barbell class W/ coach Ian!  Come learn the basics of Olympic Weightlifting.  Great for experienced lifters who want to tighten up their fundamentals too.  Thursdays at 5:30pm!

CROSSFIT

S&P Cycle: squat – PULL – press – pull – off

A. 2 squat cleans EMOM for 15 min

B.  5 rounds, each AFAP:

• 15 cal air bike
• 10 knees to elbows
• max reps HSPUs

*rest 2-3 min bt rounds

CSPORT

*Farley hill run between A,B,C,D – (run up, jog back)

A. 30-20-10 rep rounds of:

• jumping pullups
• GHD situps
• cal row

B. 30-20-10:

• pushups
• KBS
• goblet squat

C. 30-20-10:

• rev lunge RT
• rev lunge LT
• push press

D. 30-20-10:

• alternaing step ups
• double unders (x3)
• hollow rocks