What’s the opposite of a food truck?
**Announcements**
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm beginning 8/31.
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. jerk: 1RM for the day
B. 5 rounds for time:
- 21 pushups
- 18 SA DB snatch (50/30, 9 per side)
- 15 burpees
- 12 cal row
CSPORT
A. 4 sets:
8 single leg bridge per side
:30 superman hold
B. 4 rounds :45 on :15 off
jump rope
plank
PVC OHS
C. 3 rounds
20 bench press
20 GHD situps
20 box jumps
400m run
Class WOD
A. 185
B. 25:13 Rx
Class WOD
A: 245#’s
B: 21:28 rxd