LABOR DAY SCHEDULE! 

9AM virtual class only.  5pm and noon are canceled for the holiday. 

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ALL PROGRAMS 

4 rounds, max effort of:

400m run
or
500m row
or
150 DUs
or
3 min bike erg sprint
or
30 cal airbike
or
burpees

*or any other sustained modality. Goal is for max effort of around 2 min.

*rest 3 min bt efforts