** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
T/Th: 9am Join
M/W/F: 12pm Join
T/TH: 3pm Teens Join
M/W: 5pm Join
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
**Great job throughout Hero month everyone! Now back to our regularly scheduled program.**
ARSENAL
A. 1 squat clean & jerk EMOM for 10 min
B. 5 rounds for time:
15 cal airbike
6 wall climbs
6 deadlifts (315/225)
HOMESLICE
A. 3 rounds
10-15 SA DB rows
8-10 strict press
B. 5 rounds for time:
200m run
6 wall climbs
12 DB deadlifts
ROPEBURN
A. 3 rounds
10 superman holds (2-3 sec ea)
10 SL glute bridge ea. side (2 sec pause at top)
B. 5 rounds for time:
100 speed step
6 wall climbs
24 SL RDL (12 ea. side)