Tommy Mac | RPM Training Los Gatos

LATEST GYM UPDATE

Hey Fam,

Hope you’re all making the best of this less than optimal situation.

As you may know, the news from Santa Clara County was pretty anticlimactic. Essentially, they changed their minds just days after the initial go ahead to reopen, and now they basically have everyone in a holding pattern. There is some clearance to open limited operations outdoors, but the restrictions that come along with that are simply not compatible with our program.

So. Here’s what we’re going to do…

1. PAYMENTS ON HOLD

Effective immediately, we are freezing everyone’s autopay until we see a pattern from the county that seems consistent, reliable and tenable. We just don’t think it’s fair to charge you any longer under the current roller coaster like conditions.

2. WORKOUTS AND ZOOM ARE STILL ON

We will continue to post workouts on our blog and instagram, and host some virtual classes, albeit on a slightly more limited schedule.

NEW VIRTUAL SCHEDULE

(Begins Aug 3)

9am: T/Th

Noon: M/W/F

Teen 3pm: T/Th

5pm: M/W

3. HOLD ON TO YOUR GEAR

For the time being, you can also continue to use any equipment you borrowed as a token of our thanks for sticking with us for so long.

4. REFUNDS FOR AUGUST

In order to make things fair for anyone who already paid in July, we will be issuing prorated refunds for the amount of time your membership would have extended into August. For example, if you paid $125 on July 10, you’ll be receiving a $42 refund for the 10 days it would have carried over into August.

Okay, as we get more information we will pass it along, but at this point we don’t see an end to the current situation. While frustrating, we certainly appreciate all of you who’ve helped us get this far through the lockdown. We’re still hoping to be able to execute our vision for the future of the gym, but unsure of when that could potentially begin.

Thanks again for your support and understanding. Please reach out with any questions.

Josh and Team RPM

** OTHER ANNOUNCEMENTS…

NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

CURRENT VIRTUAL CLASS SCHEDULE

Tue/Thu/Fri: Join a 9am Virtual Class*

Mon-Fri: Join a 12pm Virtual Class*

Mon-Thu: Join a 3pm Virtual Teen Class*

M/W/F: Join a 5pm Virtual class*

EQUIPMENT RETURN: As we are hopeful our lockdown days are numbered, we will no longer be loaning out additional equipment. Stay tuned for information on how to return your equipment once our reopening timeline has been ironed out.

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg.

ARSENAL

2 Rounds For Time:

12 Burpees
12 prisoner squats @ X311*
100 speed step
12 contralateral tall plank march
12 Burpees
12 pushup to rotation
100 speed step
12 prisoner squats @ X311
12 Burpees
100 DUs

NOTES:

*KBS to goblet squat: at the top of the swing, transition your grip into a goblet squat position and drop right into the squat. At the top of the squat, transition your grip back to a swing position and let the bell fall as if in a KBS.

*X311: tempo… drop as fast as possible into the bottom of the squat, hold there for 3 sec, return to the top, hold for 1 sec, and repeat.