Clean is in.
**UPDATE**
GYM WILL BE CLOSED FROM
3/16-3/27
EMAIL AND POST TO FOLLOW! THANK YOU EVERYONE FOR YOUR SUPPORT AND UNDERSTANDING.
**Announcements, Etc…**
- Programming Update! We’re super excited to announce that, effective immediately, Chelsea is taking over programming for both CrossFit and Csport. So next time you’re ridiculously sore over the weekend, you’ll know who to blame. ;)
- Pardon the dust: As you’ve seen by the new doorway, we’ve finally been given the green light to prepare the additional space for use. While the plan is still to remove the walls completely, we can’t move forward with that quite yet as there are bigger permit obstacles to overcome. But in the meantime, the new space, which should be open in the next few weeks, will provide more space for overflow in larger classes, an area for private training to operate, and additional open gym space. It’s taken 10 years to acquire this additional space in the front of the building so we are super excited to put it to use!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. EMOM x 10 min
15 DU + 3 DL @75%
B. 3 rounds for time:
15 Hang power cleans 135/95
15 HSPU
15 Bar over burpees
CSPORT
A. 100 Thrusters
*at the start and every min, 5 push ups
*10 min cap
B. 3 rounds:
20 Bench press
20 Dips
20 Cal Row
C. 3 rounds:
400m Run
30 Sit ups
20 Box jumps
10 knees to elbows