Franny row your boat

Ants marching…

**Announcements, Etc…**

• Programming Update! We’re super excited to announce that, effective immediately, Chelsea is taking over programming for both CrossFit and Csport. So next time you’re ridiculously sore over the weekend, you’ll know who to blame. ;)
• Corona Concerns: understandably, some of you may be concerned about the Corona Virus and the effect it may have on your daily lives, your training included. We just want to reassure you all that in order to minimize the risk of exposure at the gym, we will be sterilizing all commonly handled surfaces daily, and will make hand sanitizer readily available (once it is, in fact, available again).  There are also a few things you can do to help.  Wash your hands thoroughly before AND after class, avoid touching your face without clean hands, and use sani-wipes on all the equipment you use before putting it away. As always, your safety is our top priority, and we will stay up to date with the latest info on how we can make the gym as safe as possible, so you can continue to train with our awesome community.
• Pardon the dust: As you’ve seen by the new doorway, we’ve finally been given the green light to prepare the additional space for use. While the plan is still to remove the walls completely, we can’t move forward with that quite yet as there are bigger permit obstacles to overcome.  But in the meantime, the new space, which should be open in the next few weeks, will provide more space for overflow in larger classes, an area for private training to operate, and additional open gym space.  It’s taken 10 years to acquire this additional space in the front of the building so we are super excited to put it to use!

CROSSFIT

S&P Cycle: SQUAT – pull – press – pull – off

A. 1 RM Thruster- bar from floor

B. 4 rounds for time:
400m row
10 C2B pull ups
10 thrusters @ 50% Part A

CSPORT