Stick the landing!
CROSSFIT
S&P cycle: squat – pull – press – PULL – off
A. 2 snatches + 2 OHS x 5 sets
B. 4 RFT
25 thrusters (75/45)
400m run
CSPORT
A. 12 min cap
50 Sit ups
50 KBDL high pull
50 Air squats
*At the start and every min, complete 3 burpees
*Complete all reps of one movement before moving onto the next
*No extra rest between movements
50 Sit ups
50 KBDL high pull
50 Air squats
*At the start and every min, complete 3 burpees
*Complete all reps of one movement before moving onto the next
*No extra rest between movements
B. 3 rounds:
15 Bench press
15 Dips
400m row
C. 3 rounds
15 KBS
30 Lunges
400m run
C. 3 rounds
10 ab wheels
1 min plank