Never-tired Nicole crushing the pseudo-FGB.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. Every 90 sec x 5 sets
1 sq snatch + 1 OHS + 2 hang sq snatches
B. 100 burpees for time
*5 DB sq cleans at the start and EMOM (40/25)
CSPORT
A. 75 DB thrusters
*at the start and every min = 3 burpees
*10 min cap
*at the start and every min = 3 burpees
*10 min cap
B. 3 rounds:
15 pull ups
15 KBS
15 cal bike
C. 3 rounds:
10 weighted step ups per leg
15 GHD sit ups
200m run or row