Going up.
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – OFF
A. OHS: 3-3-3-3-3; rest as needed
B. For time:
25 C2B pullups
50 KBS 53/35
75 walking lunges
200 double-unders
75 walking lunges
50 KBS 53/35
25 C2B pullups
CSPORT
21-15-9
knees 2 elbows
push ups
400m run
21-15-9
RDL
GHD sit up
400m run
21-15-9
cal bike
burpees
400m run
21-15-9
Ab wheels
box jumps