Yep. Still strong.
Announcements etc…
- The 10K Challenge WEEK THREE! It’s not too late to sign up. Goal is to do 10,000 double unders or single unders in 30 days! It’s all to support fitness and community for underserved youth, and it’ll make you fitter in the process! Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. 1 snatch + 1 hang snatch x 5 sets
B. “11.5”
AMRAP in 20 min:
5 power cleans (145/100)
10 T2B
15 wall balls (20 to 10/14 to 9)
CSPORT
A. 3 sets:
21 curls, 7 series
:20 “gun hold”
:60 plank
B. 3 sets:
15 DB front squats
:30 wall sit
15 side bends per side
C. 3 rounds
400m row
15 push press
400m row
30 lunges