First big event of 2020 is going down in London this weekend!
Announcements etc…
- The 10K Challenge WEEK THREE! It’s not too late to sign up. Goal is to do 10,000 double unders or single unders in 30 days! It’s all to support fitness and community for underserved youth, and it’ll make you fitter in the process! Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
*resetting the S&P cycle for a while to get some Oly work back into the program.
A. 1 clean + 1 hang clean x 5 sets
B. 8 rounds at each, no rest bt movements:
Tabata KBS (53/35)
Tabata air squats
Tabata abmat situps
Tabata (x2) double-unders (40 sec on / 20 sec off)
CSPORT
A. TABATA x 8 rounds at each, no alternating
sit ups
air squats
push ups
B. AMRAP in 15 min
10 knees 2 elbows
100m run
10 box jumps
100m run
10 KBS
100m run
C. 21-15-9
Cal bike
curl to press