** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. Against a 7 min clock
800m run
AMRAP burpee box jumps with time left
B. Against a 7 min clock
800m row
AMRAP wall balls with time left
C. Against a 7 min clock
800m run
AMRAP burpee pull ups with time left
D. Against a 7 min clock
800m row
max plank hold with time left
HOMESLICE
A. Against a 7 min clock
800m run
AMRAP burpee box jumps with time left
B. Against a 7 min clock
300 DUs
AMRAP thrusters with time left
C. Against a 7 min clock
800m run
AMRAP burpee pull ups with time left
D. Against a 7 min clock
300 DUs
max plank hold with time left
ROPEBURN
A. Against a 7 min clock
800m run
AMRAP burpee jump overs with time left
B. Against a 7 min clock
300 DUs
AMRAP jump squats with time left
C. Against a 7 min clock
800m run
AMRAP lunges with time left
D. Against a 7 min clock
300 DUs
max plank hold with time left