**Announcements**
- Vendor showcase MONDAY! Meet our friends from the following companies here:
- Fitness Wave body fat testing Click here to register!
- Progenex: sample some Pro yo!
- Territory Foods: healthy meals delivered right to the gym!
- Beginner Barbell class W/ coach Ian! Come learn the basics of Olympic Weightlifting. Great for experienced lifters who want to tighten up their fundamentals too. Thursdays at 5:30pm beginning 8/31.
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
A. bar muscle-up practice 15 min
B. 3 rounds for time:
- 30 KBS (53/35)
- 50 yds bear crawl
- 30 KB step ups (same KB – hold it anyhow, above the waist)
CSPORT
A. 4 sets:
10 dips
10 pushups
B. 3 sets:
15 back ext
15 hollow rocks
C. 40-30-20-10:
thrusters
KBS
Sit ups
Class WOD
A: complete
B: 19:53 rxd