Holiday sledding.
Announcements etc…
- Teen Class Winter Break: Teen class is on break from Dec 24th to Jan 2nd.
- The 10K Challenge Returns Jan 6th! Can you do 10,000 double unders (or singles) in 30 days! That’s the question we ask every year during our 10K Challenge. It’s a test of consistency, and a great way to boost your rope skills and overall training for the month, and all proceeds go help fund mentorship through functional training for at-risk youth. Register now at 10k.rpmtraining.com! And be sure and join the RPM gym group!
- Holiday Schedule
- Dec 24: reg morning schedule, closed at 1pm
- Christmas: Closed
- Dec 26: late start – Reg classes start at 8:30am
- New Year’s Eve: reg morning schedule, closed at 1pm
- New Year’s Day: Open gym 8am to Noon only
- Jan 2: back to normal!
*Teen class is on break from Dec 24th to Jan 6th.
CROSSFIT
S&P Cycle: squat – press – acs – pull – OFF
For time:
800m run
40 wall balls (20/14)
40 hang pwr cleans (95/65)
40 push press (95/65)
40 walking back lunges (95/65)
40 cal row
40 yds HS walk
800m run
CSPORT
A. 3 sets:
15 curls
15 tri ext
1 min straight arm plank
B. 3 sets:
10 ab wheels
15 side bends per side
30 bicycle sit ups, 15/15
C. 3 sets:
400m run
20 thrusters
400m row
20 burpees