4 wheel drive

Chelsea doing Chelsea things.

**Announcements**

• Keep it Tight! In case you haven’t heard… we made tights!  And not just any tights… like top of the industry in fabric quality and construction, and a custom fit that we obsessed over for nearly a year to get perfect.  We’ll never stop tweaking and improving, but we believe even now this is the best fitting tight on the market, especially for an athletic body type.  Stock arrives first week of October!

• Beginner Barbell class W/ coach Ian!  Come learn the basics of Olympic Weightlifting.  Great for experienced lifters who want to tighten up their fundamentals too.  Thursdays at 5:30pm!

CROSSFIT

S&P Cycle: squat – pull – PRESS – pull – off

A. (1 strict press + 2 push press + 3 push jerk) x 4; rest ~ 3 min

B. 5 rounds for time:

• 40yds sled push (180/105)
• 12 HSPUs
• 40 double-unders
• 12 toes to bar

CSPORT

A. AMRAP in 12 min
Row for max meters
* At the start and top of every even minute, complete 20 lunges

B. AMRAP in 12 min
400m run
15  no-pushup burpees
10 pull ups

C. AMRAP in 12 min
100 speed step jump rope
10 push ups
15 situps

D. Finisher: 5 x Max L sit hold; rest 30 sec