The face off.
CROSSFIT
S&P cycle: squat – pull – PRESS – pull – off
A. bench press: 3RM for the day
B. 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 HSPUs
CSPORT
A. AMRAP in 40 min
Buy in: Lunges up Farley! Jog back down
then
AMRAP w/ time remaining:
25 push press
25 cal bike
25 burpees
25 cal row
25 weighted sit ups
400m run
Buy in: Lunges up Farley! Jog back down
then
AMRAP w/ time remaining:
25 push press
25 cal bike
25 burpees
25 cal row
25 weighted sit ups
400m run