Teen group hard at work.
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
16.1: AMRAP in 20 min
25ft OH walking lunge (95/65)
8 bar facing burpees
25ft OH walking lunge
8 C2B pullups
CSPORT
A. 1 min @ each x 3 rounds
Devils press
DB weighted step ups
plank
B. AMRAP in 15 min
Block run buy in
+
AMRAP with time left
5 pull ups
10 push ups
15 air squats
C. AMRAP in 15 min
Block run buy in
+
AMRAP with time left
5 knees 2 elbows
10 lunges 5/5
15 sit ups