** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
3 rounds for time:
25 box jumps (24/20)
25 jumping pullups
25 KBS (35/26)
25 lunges
25 K2E
25 push presses (45/35)
25 back extensions
25 wall ball shots (20/14)
25 burpees
25 double-unders
*45 min cap
HOMESLICE
3 rounds for time:
25 box jumps
25 bent over rows
25 KBS
25 lunges
25 mountain climbers
25 push presses
25 RDLs
25 jump squats
25 burpees
25 double-unders
*45 min cap
ROPEBURN
3 rounds for time:
25 box jumps
25 bent over rows
25 KBS
25 lunges
25 mountain climbers
25 push presses
25 RDLs
25 jump squats
25 burpees
25 double-unders
*45 min cap