11.2

Teen class putting in work for Coach Steven.

**Announcements**

• OCT 6th Anniversary party!  On Friday, Oct 6th, we’re gonna celebrate the 1 year anniversary of RPM Training.  No workouts for this one either…  Just food, drink, and not being sweaty while we hang out for once.  Mark your calendars!
• Oct. 28th Ghost Pumps intergym comp:  2 person teams, all levels welcome, & costumes MANDATORY!

CROSSFIT

S&P Cycle: squat – pull – press – pull – OFF

The Re-Open continues…

“11.2”

AMRAP in 15 min:

• 9 DL (155/100)
• 12 HR pushups
• 15 box jumps (24/20)

CSPORT

A. 4 sets:
15 skull crushers
10 strict pull ups

B. 4 sets each for time:
10 burpees
15 thrusters
20 lunges
30 sit ups
400m run or row sprint
*rest ~90 sec b.t sets

C. 4 x 30 sec weighted plank