** ANNOUNCEMENTS, ETC…**
- GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.
CURRENT VIRTUAL CLASS SCHEDULE
- NEW MEMBERS NOTE: Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.
- EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!
Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.
ARSENAL
A. heavy clean pull: 3-3-3-3; rest 2-3 min
B. 500 double unders for time
Every time you break do 2 pwr cleans (205/135)
OR… As a scaled option if you can’t string at least 25+ DUs together
At the start, and EMOM thereafter, do 1 pwr clean
*17 min cap
HOMESLICE
A. 3 sets:
10 DB curl to press
10 renegade rows
B. 500 double unders for time
Every time you break do 6 DB pwr cleans
OR… As a scaled option if you can’t string at least 25+ DUs together
At the start, and EMOM, do 6 DB pwr cleans
*17 min cap
ROPEBURN
A. 3 sets:
10 pushup to rotation
20 yds crab walk
B. 500 double unders for time
Every time you break do 6 burpees
OR… As a scaled option if you can’t string at least 25+ DUs together
At the start, and EMOM, do 6 burpees
*17 min cap