A. AMRAP in 8 min:
10 Lunges
10 Step Ups
40 Speed Step Jump Rope
B. AMRAP in 8 min:
100m Run
15 Push Presses
15 Sit Ups
C. AMRAP in 8 min:
6 Push Up –> Renegade Rows
8 sinlge arm KBS ea. arm
12 Back Ext
D. Against a 8 min clock:
1k Row
Then AMRAP Burpees with time remaining
E. 4 sets:
12 lateral band walk ea. direction
12 Single Leg Bridges ea. leg
10 Ab Wheels
1 min Plank