The true filthy fifty!

S&P Cycle:  SQUAT – pull – press – pull – off

A.  Bulg. split Squats: 3 x 10 ea. leg, rear leg on riser; rest 1 min btw sets

B. 50 thrusters for time (135/95)

every time you drop the bar do one of the following: 10 cal airbike / 10 cal row / 35 double-unders / 10 box jumps (24/20)
*if you can’t do at least 5 unbroken reps at Rx load, scale to something you can.

**alternate your bar drop penalties – so once you’ve done one of them, don’t repeat it until you’ve done the others.