In the upside down last week.
CROSSFIT
S&P cycle (mon-fri): off – squat – PULL – press – pul
A. snatch: 1RM, & record it!
B. For time:
30 HSPUs
30 hang power cleans (115/85)
30 cal airbike
30 T2B
30 box jumps (24/20)
CSPORT
A. 3 rounds, each AFAP!!!
15 box jumps
15 burpees
rest 60-90 sec b.t sets
B.3 rounds, each AFAP!!!
15 wall balls
15 cal row
rest 60-90 sec b.t sets
C.3 rounds for time:
400m run
1 lap heavy farmer’s carry
1 min plank
OPEN PREP
Work to a heavy for the complex
3 snatch grip push press + 1 snatch balance + 1 ohs
3 x 3 Snatch Pull 97, 100, 103% of snatch
100 Cal assualt bike
A. 235
B. 10:20 Rx
Class WOD
A. 135
B. 13:59 Rx
Class WOD
A: 175
B: 9:27 RX’d